Mental Health

Understanding Anxiety and Depression

Learn about the common signs, symptoms, and effective coping strategies for managing anxiety and depression in your daily life.

Understanding the Basics

Anxiety is more than just feeling stressed. It's a persistent feeling of worry that interferes with daily activities.

Depression affects how you feel, think, and handle daily activities. Learn to recognize early warning signs.

Understanding when to reach out to mental health professionals is crucial for recovery and management.

Practice mindfulness and meditation to stay grounded in the present moment and reduce anxiety.

Establish daily routines that support your mental health, including regular exercise and sleep schedules.

Build and maintain strong support networks with family, friends, and mental health professionals.

If you're experiencing a mental health crisis, help is available 24/7. Call or text 988 to reach the Suicide and Crisis Lifeline.

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